02282018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (3,2,2,1,1)

Metcon

B: Metcon (AMRAP – Reps)

4 x AMRAP3 w/ 2 minutes rest:

20 American swings (53/35)

10 front squats*

Row for max calories

*Ascending FS weight: 95/65, 115/75, 135/95, 155/105

Score = total calories

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Contact us for details. -Monica and the Twenty Pound Hammer Team