CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Dip Snatch (4×3; rest 1-2 minutes)
Dip like you would for a push press; NO forward lean
Metcon
B: Metcon (Time)
For time:
10 over the bar burpees
15 power snatches
10 over the bar burpees
15 power snatches
10 over the bar burpees
Record PS weight to comments.
