02282020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Dip Snatch (4×3; rest 1-2 minutes)

Dip like you would for a push press; NO forward lean

Metcon

B: Metcon (Time)

For time:

10 over the bar burpees

15 power snatches

10 over the bar burpees

15 power snatches

10 over the bar burpees

Record PS weight to comments.

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