CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
With a partner, complete 2RFT of
24 deadlifts
24 box jumps (24/20)
24 WBs (20/14)
24 push press
24 box jumps
24 WBs
24 cleans
Suggested weights:
Deadlift 225/155
Push press 135/85
Cleans 155/105
Choose a heavy (DL), light (PP), and medium (clean) weight.
Choose partner OR solo AdamBrown.
A: AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Choose partner OR solo AdamBrown. Sub push press for bench press, adjusting weights as needed.
