02292020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

With a partner, complete 2RFT of

24 deadlifts

24 box jumps (24/20)

24 WBs (20/14)

24 push press

24 box jumps

24 WBs

24 cleans

Suggested weights:

Deadlift 225/155

Push press 135/85

Cleans 155/105

Choose a heavy (DL), light (PP), and medium (clean) weight.
Choose partner OR solo AdamBrown.

A: AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Choose partner OR solo AdamBrown. Sub push press for bench press, adjusting weights as needed.

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