03022019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, in teams of 2:

3-6-9-12-15-18-21

Power snatch

Over the bar burpees

200m run after each set of burpees

One partner works at a time on the PS & OTB burpees, dividing reps however you want. Both partners run together.

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Contact us for details. -Monica and the Twenty Pound Hammer Team