CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, in teams of 2:
3-6-9-12-15-18-21
Power snatch
Over the bar burpees
200m run after each set of burpees
One partner works at a time on the PS & OTB burpees, dividing reps however you want. Both partners run together.
