CrossFit Twenty Pound Hammer – CrossFit


A: Push Press (10 mins building to a tough single from the ground)

Power clean + push press, movement prep for “B.”


B: Oh No Curtis P (Time)

For time:

100 Curtis P’s (95/65)

*Curtis P =

1 power clean

1 front rack lunge R

1 front rack lunge L

1 push press
30 minute cap. Compare to 10/20/2017.

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