CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (10 mins building to a tough single from the ground)
Power clean + push press, movement prep for “B.”
Metcon
B: Oh No Curtis P (Time)
For time:
100 Curtis P’s (95/65)
*Curtis P =
1 power clean
1 front rack lunge R
1 front rack lunge L
1 push press
30 minute cap. Compare to 10/20/2017.
