CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, with a partner: run 4800m, switching every 600m.
Non-running partner:
16 renegade rows (8/side, alternating)
12 toes to bar
48 double unders
For time, with a partner: run 4800m, switching every 600m.
Non-running partner:
16 renegade rows (8/side, alternating)
12 toes to bar
48 double unders