03032020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Pendlay Row (4×4-8 @2110)

Metcon

B: Metcon (Time)

6RFT:

7 toes to bar

5 over the box jumps (24/20)

14 AbMat sit ups

5 over the box jumps (24/20)

Scale to 6RFT:

14 Russian twists

14 AbMat sit ups

10 OTB jumps

Finisher

C: Turkish Get Up (Practice)

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