CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Pendlay Row (4×4-8 @2110)
Metcon
B: Metcon (Time)
6RFT:
7 toes to bar
5 over the box jumps (24/20)
14 AbMat sit ups
5 over the box jumps (24/20)
Scale to 6RFT:
14 Russian twists
14 AbMat sit ups
10 OTB jumps
