03042020

CrossFit Twenty Pound Hammer – CrossFit

Warm-up

A: Warm-up (No Measure)

3-4 rounds NFT:

8-10 BB good mornings @3010

8-10 push ups @3110

Metcon

B: Metcon (Time)

For time, 21-15-9:

Deadlifts (225/155)

Over the bar burpees

Assault Bike (calories)

Finisher

C: Warm-up (No Measure)

2-3 rounds NFT:

8-10 slider hamstring curls or 4-5 partner hamstring curls

Banded pigeon stretch as needed

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