03052018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (6,6,4,4,2,2 @21×1)

Metcon

B: Metcon (Time)

For time:

100 shoulder to overhead (115/75)

EMOM, including the first minute: 20 DUs

*10 minute cap

RX+ = 135/95

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