03052019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Grip Deadlift (4×8-10; rest 2-3 minutes)

Metcon

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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