03052020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (4-5 x 1.1.1; rest 10 sec.; rest 1-1:30)

Supinated grip

Metcon

B: Metcon (Time)

4RFT:

15 pull ups

150m run

Finisher

C: Metcon (No Measure)

3 sets NFT:

DBER x 8-10/side

Banded lat stretch x 30-40 sec./side

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