CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Goat Practice (AMRAP – Rounds)
EMOM20:
Min 1 = Goat #1
Min 2 = Goat #2
B: Metcon (Time)
For time:
40 double unders
8 muscle ups
30 double unders
6 muscle ups
20 double unders
4 muscle ups
10 double unders
2 muscle ups
*Scale MUs to strict pull ups or chin ups x 3 (men)/2 (women)
