03062019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Goat Practice (AMRAP – Rounds)

EMOM20:

Min 1 = Goat #1

Min 2 = Goat #2

B: Metcon (Time)

For time:

40 double unders

8 muscle ups

30 double unders

6 muscle ups

20 double unders

4 muscle ups

10 double unders

2 muscle ups

*Scale MUs to strict pull ups or chin ups x 3 (men)/2 (women)

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