CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Barbell Split Squat (4×4-8/leg @2110)
Front rack.
Metcon
B: Metcon (Time)
For time:
1-to-10 thruster ladder (95/65)
35 DUs BEFORE each set of thrusters
RX+ = unbroken DUs
Front rack.
For time:
1-to-10 thruster ladder (95/65)
35 DUs BEFORE each set of thrusters
RX+ = unbroken DUs