03062020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Barbell Split Squat (4×4-8/leg @2110)

Front rack.

Metcon

B: Metcon (Time)

For time:

1-to-10 thruster ladder (95/65)

35 DUs BEFORE each set of thrusters

RX+ = unbroken DUs

CLASSES TEMPORARILY MOVED ONLINE DURING THE COVID-19 OUTBREAK
 

Contact us for details. -Monica and the Twenty Pound Hammer Team
 

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