CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Close Grip Bench Press (6,6,4,4,2,2 @21×1)
A2: Weighted Chin Up (6,6,4,4,2,2)
Supinated grip
Metcon
B: Metcon (AMRAP – Reps)
3 rounds for total reps:
1 min. max sit ups
1 min. max pull ups
1 min. max wall balls (20/14)
