03072018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Close Grip Bench Press (6,6,4,4,2,2 @21×1)

A2: Weighted Chin Up (6,6,4,4,2,2)

Supinated grip

Metcon

B: Metcon (AMRAP – Reps)

3 rounds for total reps:

1 min. max sit ups

1 min. max pull ups

1 min. max wall balls (20/14)

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Contact us for details. -Monica and the Twenty Pound Hammer Team