03072019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Jerk (5×3-5)

Metcon

B: Metcon (AMRAP – Reps)

5 rounds NFT:

30 sec. L-sit or tuck sit

20 ball slams AFAP

50m suitcase carry/side

30 sec. max cals Assault Bike

Rest as needed