03072020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

Alternating rounds with a partner, 30RFT (15 each):

200/150m row

5 hang power cleans

RX = 115/75

You *may* power clean the first rep.

CLASSES TEMPORARILY MOVED ONLINE DURING THE COVID-19 OUTBREAK
 

Contact us for details. -Monica and the Twenty Pound Hammer Team
 

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