CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, with a partner:
250m row each
500m row each
1000m row each
1000m row each
500m row each
250m row each
For time, with a partner:
250m row each
500m row each
1000m row each
1000m row each
500m row each
250m row each