Skip to content

(206) 693-2570
info@TwentyPoundHammer.com

About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

Menu

About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

03082018

PPLAdmin
March 8, 2018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner:

250m row each

500m row each

1000m row each

1000m row each

500m row each

250m row each

Recent Posts

“How Many Miles” Spring Challenge
Pistol Progressions
Standard Warm Ups
03142020
03132020

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

NAVIGATION

Vision
Difference
Programs
Blog/WOD
Start
Contact Us

Menu

Vision
Difference
Programs
Blog/WOD
Start
Contact Us

CONTACT US

Twenty Pound Hammer
4550 9th Ave NW, Seattle, WA, 98107
(206) 693-2570
info@TwentyPoundHammer.com
http://TwentyPoundHammer.com

PROUDLY BUILT BY

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team