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About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

03082018

PPLAdmin
March 8, 2018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner:

250m row each

500m row each

1000m row each

1000m row each

500m row each

250m row each

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Twenty Pound Hammer
4550 9th Ave NW, Seattle, WA, 98107
(206) 693-2570
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http://TwentyPoundHammer.com

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