03092019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds)

AMRAP20:

P1: 10 box jumps + 100m run

P2: 10 T2B or 20 AbMat sit ups

Switch once both partners have completed the work.

1 round = P1 and P2 complete the work

Score = completed rounds

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