CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds)
AMRAP20:
P1: 10 box jumps + 100m run
P2: 10 T2B or 20 AbMat sit ups
Switch once both partners have completed the work.
1 round = P1 and P2 complete the work
Score = completed rounds
