CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Dip Snatch (4×3; rest 1-1:30)
Dip like you would for a push press; NO forward lean
Metcon
B: Metcon (AMRAP – Reps)
90 sec. on/90 sec. off x 5 rounds for reps:
3 hang power snatch (AHAP unbroken)
30 double unders
Max chest to bar pull ups in the remaining time
Record HPS weight(s) to comments.
