CrossFit Twenty Pound Hammer – CrossFit


A: Dip Snatch (4×3; rest 1-1:30)

Dip like you would for a push press; NO forward lean


B: Metcon (AMRAP – Reps)

90 sec. on/90 sec. off x 5 rounds for reps:

3 hang power snatch (AHAP unbroken)

30 double unders

Max chest to bar pull ups in the remaining time

Record HPS weight(s) to comments.

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