03102018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

I go/you go, alternating rounds with a partner, 1 person working at a time:

6 deadlifts

4 hang power cleans

2 thrusters

8 over the bar burpees

10 rounds @ 155/105

10 round @ 135/85

10 rounds @ 95/65

Scaled: 105/75, 85/65, 65/45 and 4-6 burpees/round.

Compare to 6/10/2017.

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