03102020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5, 5, 5 TnG; rest 1:30-2:00)

Warm up sets of 10, 8, 5 TnG before getting into working sets.

Metcon

B: Mainsite WOD 02012020 (Time)

5RFT:

20 WB (20/14)

10 DL (225/155)

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