03112020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Pendlay Row (4×4-8 @2110)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

In 10 minutes:

1K row, then AMRAPin the remaining time of

6 toes to bar

12 over the box jumps (24/20)

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