03122019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

“Kettlebell Marathon”

See how far you can get in 30 minutes. Use the same KB for all movements. Score = KB weight.

10 Turkish get ups (5/5)

3 rounds:

15 KB snatch/side

100 ft. overhead carry/side

200m single arm farmers carry

3 rounds:

15 KB thrusters/side

100 ft. front rack carry/side

200m single arm farmers carry

3 rounds:

15 single arm swings/side

15 weighted sit ups

10 Turkish get ups (5/5)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team