03122020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

5-6 rounds NFT:

Yoke carry x 50 ft. AHAP

D-ball over shoulder x max in 60 sec.

sHSPU x 5-7

AB “watt spike” aka “RPM spike”

– score highest RPMs reached on bike

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