03132019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Grip Deadlift (4×6-8; rest 2-3 minutes)

Metcon

B: Metcon (AMRAP – Reps)

In 5 minutes:

400m run

20 toes to bar

AMRAP deadlifts in the remaining time (135/95)

x 3 rounds

No rest between rounds.

RX+ = 600m run

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