CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean Grip Deadlift (4×6-8; rest 2-3 minutes)
Metcon
B: Metcon (AMRAP – Reps)
In 5 minutes:
400m run
20 toes to bar
AMRAP deadlifts in the remaining time (135/95)
x 3 rounds
No rest between rounds.
RX+ = 600m run
