03132020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (5×1-2; rest 1:30)

Supinated grip

Metcon

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Finisher

C: Metcon (No Measure)

3 rounds NFT:

DBER x 8-10/side

Suitcase carry x 50m/side

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Contact us for details. -Monica and the Twenty Pound Hammer Team