CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Turkish Get Up (3,2,2,1,1/side)
Metcon
B: Metcon (Weight)
AMRAP20:
5 push press
100m heavy farmers carry
15 ball slams
Score = combined total push press weight (3 sets @ 100# each = 300#, 6 sets @ 100# each = 600#…etc.)
