03142018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Turkish Get Up (3,2,2,1,1/side)

Metcon

B: Metcon (Weight)

AMRAP20:

5 push press

100m heavy farmers carry

15 ball slams

Score = combined total push press weight (3 sets @ 100# each = 300#, 6 sets @ 100# each = 600#…etc.)

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Contact us for details. -Monica and the Twenty Pound Hammer Team