CrossFit Twenty Pound Hammer – CrossFit
A1: Band Pull Apart (4×15-20)
A2: Weighted Chin Up (4×5)
Supinated grip
Metcon
B: Metcon (Time)
6RFT:
36 double unders
18 wall balls (20/14)
RX+ = unbroken sets. If you mess up a set, re-do it before moving on to the next movement.
