CrossFit Twenty Pound Hammer – CrossFit

A1: Band Pull Apart (4×15-20)

A2: Weighted Chin Up (4×5)

Supinated grip


B: Metcon (Time)


36 double unders

18 wall balls (20/14)

RX+ = unbroken sets. If you mess up a set, re-do it before moving on to the next movement.

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