03142020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, in teams of 2:

5-10-15-20-25-30

Russian swings (70/53)

Box jumps (24/20)

200m run after each set of box jumps

One partner works at a time on the swings and box jumps, dividing reps however you want. Both partners run together.

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Contact us for details. -Monica and the Twenty Pound Hammer Team