CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM20:
Minute 1 = 12 calorie row
Minute 2 = 12 thrusters
Minute 3 = 12 box jumps
Minute 4 = 30 sec. Assault Bike (calories)
Record thruster weight to comments.
EMOM20:
Minute 1 = 12 calorie row
Minute 2 = 12 thrusters
Minute 3 = 12 box jumps
Minute 4 = 30 sec. Assault Bike (calories)
Record thruster weight to comments.