03182019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM20:

Minute 1 = 12 calorie row

Minute 2 = 12 thrusters

Minute 3 = 12 box jumps

Minute 4 = 30 sec. Assault Bike (calories)

Record thruster weight to comments.