03192019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×1-3; rest 2-3 minutes)

Metcon

B: Metcon (Time)

3RFT:

8 back squats (from ground)

8 CTB pull ups

Record BS weight to comments. Choose a weight that is tough to clean & back rack, but that you can do unbroken.

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