03202018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Snatch (3,3,2,2,1,1 – building to a tough but not maximal)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

8 power snatch (115/75)

12 bar facing burpees

250m run

RX+ = 135/95