CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Snatch (3,3,2,2,1,1 – building to a tough but not maximal)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
8 power snatch (115/75)
12 bar facing burpees
250m run
RX+ = 135/95