CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Drop Snatch (3×3; same weight across all working sets)
B: Tall Snatch (3×3)
Stay light and focus on technique
Metcon
C: Metcon (Weight)
4RFW w/ 12 minute cap:
5 unbroken hang power snatch
250m run
Rest 1 minute
Score = heaviest weight
RX = same weight all sets
