CrossFit Twenty Pound Hammer – CrossFit


A: Drop Snatch (3×3; same weight across all working sets)

B: Tall Snatch (3×3)

Stay light and focus on technique


C: Metcon (Weight)

4RFW w/ 12 minute cap:

5 unbroken hang power snatch

250m run

Rest 1 minute

Score = heaviest weight

RX = same weight all sets

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