CrossFit Twenty Pound Hammer – CrossFit


A: Close Grip Bench Press (5×3 building, no tempo)

B: Deadlift (5×3)


C: Metcon (Time)

100/70 push ups for time

w/ 20 DUs every time you break

Break = lose plank position (includes piking/sagging)

*10 minute cap

If you don’t finish, add remaining reps to 10:00 to get score

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