CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×3 building, no tempo)
B: Deadlift (5×3)
Metcon
C: Metcon (Time)
100/70 push ups for time
w/ 20 DUs every time you break
Break = lose plank position (includes piking/sagging)
*10 minute cap
If you don’t finish, add remaining reps to 10:00 to get score
