03212019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Pull (4×3)

Same weight across all 4 working sets, no heavier than 100% of your 1RM clean.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP9:

50 double unders

25 heavy Russian swings (70+/53+)

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Contact us for details. -Monica and the Twenty Pound Hammer Team