03232019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, 6K row for time. Switch every time the non-rowing partner completes the following:

5 heavy deadlifts

20 renegade rows (total, alternating)

100m farmers carry

Same weight for renegade rows and farmers carry.

RX+ = 8K row for time.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top