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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, 6K row for time. Switch every time the non-rowing partner completes the following:

5 heavy deadlifts

20 renegade rows (total, alternating)

100m farmers carry

Same weight for renegade rows and farmers carry.

RX+ = 8K row for time.

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