03252019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Jerk (5,3,1,5,3,1)

Metcon

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Compare to 8/15/2018.

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