CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch (1RM)
Metcon
B: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Test either Isabel or Grace. 6 minute cap.
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Test either Isabel or Grace. 6 minute cap. Compare Grace to 12/1/2016.
