03260218

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (1RM)

Metcon

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Test either Isabel or Grace. 6 minute cap.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Test either Isabel or Grace. 6 minute cap. Compare Grace to 12/1/2016.

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