03272019

CrossFit Twenty Pound Hammer – CrossFit

Warm-up

A: Warm-up (No Measure)

3 sets NFT:

10 KB sumo deadlifts @3010

10 RNT split squats/side @3010

Weightlifting

B: Back Squat (5×1; rest 2-3 minutes)

Warm up sets of 5, 5, 3, 3 BEFORE starting working sets.

Finisher

C: Accumulate 3 mins FLR (Time)

Accumulate 3 mins FLR

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