CrossFit Twenty Pound Hammer – CrossFit
Warm-up
A: Warm-up (No Measure)
3 sets NFT:
10 KB sumo deadlifts @3010
10 RNT split squats/side @3010
Weightlifting
B: Back Squat (5×1; rest 2-3 minutes)
Warm up sets of 5, 5, 3, 3 BEFORE starting working sets.
Finisher
C: Accumulate 3 mins FLR (Time)
Accumulate 3 mins FLR
