03272018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (1RM)

B: DB External Rotation (3×8-10 @30×1)

Goal for heaviest set of 8/side is 10% of “A.”

Metcon

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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