CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
6RFT:
30 calorie row or bike
10 ground to overhead
20 bar facing burpees
RX = 75/55, 95/65, 115/85, 135/95, 155/105
RX+ = all bike; 115/85, 135/95, 155/105, 165/115, 175/125
*36 minute cap
