03282019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

6RFT:

30 calorie row or bike

10 ground to overhead

20 bar facing burpees

RX = 75/55, 95/65, 115/85, 135/95, 155/105

RX+ = all bike; 115/85, 135/95, 155/105, 165/115, 175/125

*36 minute cap

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