03292019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Rear Foot Elevated Split Squat (4×8/side)

A2: Strict Pull Ups (4×4-8)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

18 KB front rack walking lunge steps

9 toes to bar

Record total KB weight to comments (2 KBs is RX, 1 KB in each hand).

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