CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Rear Foot Elevated Split Squat (4×8/side)
A2: Strict Pull Ups (4×4-8)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP12:
18 KB front rack walking lunge steps
9 toes to bar
Record total KB weight to comments (2 KBs is RX, 1 KB in each hand).
