03302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Pull-ups (1RM)

Gymnastics

B: Strict Pull Ups (1 max set)

Metcon

C: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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Contact us for details. -Monica and the Twenty Pound Hammer Team