03302019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

In teams of 3, for time, one person working at a time:

90/60 cal. Assault Bike

75 power snatches

75 thrusters

90/60 cal. Assault Bike

60 power snatches

60 thrusters

90/60 cal. Assault Bike

45 power snatches

45 thrusters

90/60 cal. Assault Bike

30 power snatches

30 thrusters

90/60 cal. Assault Bike

15 power snatches

15 thrusters

30 minute cap.

RX weights: 65/45, 75/55, 95/65, 115/75, 135/95

RX+: start 75/55, end at 155/105

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