CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
In teams of 3, for time, one person working at a time:
90/60 cal. Assault Bike
75 power snatches
75 thrusters
90/60 cal. Assault Bike
60 power snatches
60 thrusters
90/60 cal. Assault Bike
45 power snatches
45 thrusters
90/60 cal. Assault Bike
30 power snatches
30 thrusters
90/60 cal. Assault Bike
15 power snatches
15 thrusters
30 minute cap.
RX weights: 65/45, 75/55, 95/65, 115/75, 135/95
RX+: start 75/55, end at 155/105
