04012019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Power Test (AMRAP – Reps)

In 30 minutes, row as many meters as possible. Before starting your row, complete 50 reps each of the following movements. Divide the reps however you want, and complete them in any order.

Deadlifts (135/95)

Box jumps (24/20)

Burpees

Hand release push ups

KB headcutters (53/35)

American swings (53/35)

Sit ups

Ball slams (20/10)

Wall balls (20/14)

Score = meters rowed.

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