04022019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Pull Up (2.2.2 x 4; rest 10 sec.; rest 1-2 minutes)

Pronated grip.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

6 front squats (155/105)

12 chest to bar pull ups

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