CrossFit Twenty Pound Hammer – CrossFit
Testing make up day – choose any day, lift, or conditioning test from last week that you missed. OR, choose two goats (skills you struggle with) to work on in the EMOM20.
Goat Practice (AMRAP – Rounds)
EMOM20:
Min 1 = Goat #1
Min 2 = Goat #2
Write which skills you worked on in comments.
