CrossFit Twenty Pound Hammer – CrossFit

Testing make up day – choose any day, lift, or conditioning test from last week that you missed. OR, choose two goats (skills you struggle with) to work on in the EMOM20.

Goat Practice (AMRAP – Rounds)


Min 1 = Goat #1

Min 2 = Goat #2
Write which skills you worked on in comments.

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