CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (Build to a tough single for the day w/in 15 mins.)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
20 deadlifts (225/155)
500m run
10 handstand push ups
*Scale DL weight to ~ 50% of “A”
