04032019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (Build to a tough single for the day w/in 15 mins.)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

20 deadlifts (225/155)

500m run

10 handstand push ups

*Scale DL weight to ~ 50% of “A”

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Contact us for details. -Monica and the Twenty Pound Hammer Team