CrossFit Twenty Pound Hammer – CrossFit
A: 50 Strict Pull Ups + 50 Push Ups (Time)
50 strict pull ups
50 push ups
Divide reps however you want. 10 minute cap. If you don’t finish, add remaining reps to 10:00 to get your score.
B: Metcon (AMRAP – Rounds and Reps)
12 toes to bar
8 DB snatch/side (50/35)
DB snatch do not have to be alternating.